MEN'S FITNESS FAT TO FIT CHALLENGE – 1800 CALORIE MEAL PLAN – WEEK 1 Day 1 Breakfast Calories Carbohydrates Protein Fat Tomato & Basil Omelet* (see recipe) Medifast Chili & Soups, Etc. – 48 – Chili – 49 – Finally, Mediterranean Shrimp – 95 – Savory Cilantro Salmon – 96 – Salmon in Foil Packets Read More →